You will need:
4 chicken breast
Hummus (flavor of your choice) I used Roasted pine nut
fat free feta cheese
2 egg whites
& the most important.. 3 dark chocolate kisses for good measure.
First PREHEAT oven to 350 degrees! Then put the egg whites in a bowl & whole wheat crumbs in another bowl
note: fresh eggs from my sisters pet chickens!
Cut your Chicken in half and spread hummus inside the middle and sprinkle the feta on top of the hummus
Put toothpicks in to hold the chicken together..
Carefully take each chicken breast and roll it in the egg whites until fully covered then into the bread crumbs and place back into your tinfoil covered baking pan.
Place in oven for 35 minutes
While chicken bakes enjoy those 3 dark chocolate kisses..
(left over Christmas candy is the best)
Dessert before dinner is always okay in my book ;)
you know he did