creating a healthy lifestyle for mothers and women everywhere

Wednesday, January 26, 2011

protein blueberry muffins

Thank you to everyone for your sweet comments on yesterdays post. They really meant a lot. It was something that I really hesitated on posting. I'm thankful for your love and support.
Now, who wants a MUFFIN!?


You need:

  • 1 C. Old fashioned Oatmeal
  • 1/2 C. Oat Flour
  • 1/2 container of vanilla greek yogurt
  • 4 scoops of vanilla creme Elite protein powder (any vanilla would work)
  • 1/4 C flax seed
  • 1/2 C Applesauce
  • 1 C. Fresh Blueberries
  • 1/2 tsp Baking Powder
  • 1 tsp Baking Soda

Pre-heat oven to 350
Mix all ingredients together and fold in the blueberries last (It will be thick)

Line cupcake pan with your cupcake cups and spray with canola oil (or pam) and place a spoonful or two into the cups.
Bake for 15 minutes

Love the growth..



  1. I love the texture of homemade muffins! these look so good

  2. Thanks for stopping by my blog! BUT now I had to come to yours and I want those muffins asap! haha....they look amazing!

  3. Okay so I made these muffins today and they did not turn out anything like yours :( I followed your recipe exactly (I think) when you say half a container of vanilla greek yogurt, your talking about the single serve container right?Not the big family size? I used 1/2 of a chobani single serve container and they were flat and hard.

    1. It needs to be a full size container. About 1/2 to a 1 Cup of yogurt. I substitute low fat cottage cheese if I have it around or if it is on sale.

  4. I made these with 1/2 cup of yogurt and they were still dry and tasteless. Any suggestions?

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