creating a healthy lifestyle for mothers and women everywhere

Wednesday, January 26, 2011

protein blueberry muffins

Thank you to everyone for your sweet comments on yesterdays post. They really meant a lot. It was something that I really hesitated on posting. I'm thankful for your love and support.
Now, who wants a MUFFIN!?

BLUEBERRY PROTEIN MUFFINS



You need:

  • 1 C. Old fashioned Oatmeal
  • 1/2 C. Oat Flour
  • 1/2 container of vanilla greek yogurt
  • 4 scoops of vanilla creme Elite protein powder (any vanilla would work)
  • 1/4 C flax seed
  • 1/2 C Applesauce
  • 1 C. Fresh Blueberries
  • 1/2 tsp Baking Powder
  • 1 tsp Baking Soda


Pre-heat oven to 350
Mix all ingredients together and fold in the blueberries last (It will be thick)

Line cupcake pan with your cupcake cups and spray with canola oil (or pam) and place a spoonful or two into the cups.
Bake for 15 minutes

Love the growth..

ENJOY!



9 comments:

  1. HungrySpinnerJanuary 27, 2011 at 7:10 AM

    yummm! those look amazing!

    ReplyDelete
  2. AnonymousJanuary 27, 2011 at 4:39 PM

    I love the texture of homemade muffins! these look so good
    Katherine

    ReplyDelete
  3. LifeasKristinaJanuary 28, 2011 at 4:40 AM

    Thanks for stopping by my blog! BUT now I had to come to yours and I want those muffins asap! haha....they look amazing!

    ReplyDelete
  4. BrandyMarch 8, 2011 at 6:52 PM

    Okay so I made these muffins today and they did not turn out anything like yours :( I followed your recipe exactly (I think) when you say half a container of vanilla greek yogurt, your talking about the single serve container right?Not the big family size? I used 1/2 of a chobani single serve container and they were flat and hard.

    ReplyDelete
    Replies
    1. JaneFebruary 1, 2012 at 5:53 AM

      It needs to be a full size container. About 1/2 to a 1 Cup of yogurt. I substitute low fat cottage cheese if I have it around or if it is on sale.

      Delete
  5. AnonymousJuly 31, 2012 at 1:10 PM

    I made these with 1/2 cup of yogurt and they were still dry and tasteless. Any suggestions?

    ReplyDelete
  6. AnonymousMay 27, 2013 at 11:33 PM

    It's actually very complicated in this busy life to listen news on Television, so I simply use web for that purpose, and take the most recent information.

    Check out my blog post: hunting-n-fishing.com

    ReplyDelete
  7. AnonymousJune 16, 2013 at 3:06 PM

    I truly love your site.. Pleasant colors & theme.
    Did you create this website yourself? Please reply back as I'm looking to create my own blog and want to find out where you got this from or what the theme is called. Thank you!

    Also visit my homepage ... no2 maximus review

    ReplyDelete
  8. AnonymousJanuary 10, 2014 at 10:29 PM

    Your means of describing the whole thing in this paragraph is truly pleasant, all be
    able to effortlessly understand it, Thanks a lot.

    Also visit my blog; Marspray

    ReplyDelete

Subscribe to: Post Comments (Atom)