creating a healthy lifestyle for mothers and women everywhere

Sunday, January 9, 2011

Banana day.

Hey everyone, Last night we decided we needed to get out of the house after a few sick days in we needed a treat! So we decided to go try Sub-Zero Ice Cream.


Neither of us have ever been there before. Its a pretty cool place. You go and tell them
1. What size you want.
kid size, small, medium or large

2. What kind of cream
Custard, Milk, Yogurt, Low-fat, Soy, or Rice.

3. What kind of flavor
They have trillon!!

4. What toppings?
You get one free then have to pay for any extra.

I chose
1. a kids size
3. white chocolate with raspberry (I actually meant to say w.c with raspberry toppings.. but he put raspberry flavor in to.)
4. Fresh Raspberries
They mix the cream and flavor by spraying it which freezes it with Cryogenics right in front of you. Its pretty cool. It made it fun.
Then they mix in the toppings.
It was okay.. my sisters was better.. 
I used soy.. but I should of gone with custard. 
So word to the wise. 
Go with the custard. 


I asked the Mr. what he wanted and he said french toast.
sounds good to me.

4 egg whites, 1 yolk
Just a little milk
Dip your slice of bread in and place on your heated skillet for about 1-2 minutes and flip and repeat.
top with AB bananas cinnamon and whip cream ;)


I had a craving for some banana bread today!, Luckily I had some very ripe bananas.

Preheat oven 350
Put on Apron if your still in your sunday best.


Combine in a large bowl
1 cup whole wheat flour
1 cup Oat flour
4 scoops of ELITE vanilla protein powder 
1/2 tsp salt
1/2 tsp baking soda
1 tsp baking powder

In another bowl mix

3 large mashed bananas
4 egg whites
1/2 C. agave nectar
1/2 cup of milk
1/2 container of vanilla greek yogurt
zest of lemon
2 tsp of vanilla

Mix Wet and Dry ingredients together
OPTION: mix in walnuts or chocolate chips

Bake at 350 for about 40-45 minutes.

While it cools.. play with child

after let it cool and Top with a little agave 


Let me know if you try it!!! 

1 comment:

  1. What i don't realize is in reality how you're now not really a lot more
    smartly-preferred than you may be right now. You're very
    intelligent. You recognize therefore considerably on
    the subject of this matter, produced me personally consider it from so many various angles.
    Its like men and women don't seem to be interested until it is something to accomplish with
    Woman gaga! Your own stuffs great. Always deal with it up!

    Here is my web-site - insurance