creating a healthy lifestyle for mothers and women everywhere

Sunday, January 16, 2011

{Blueberry pancakes}

Hey everyone, I hope your having a good Sunday so far! We woke up and snuggled in bed with the babies for about an hour before we actually decided we were hungry.
Some of you might be shocked.. but I didn't make my "original" oats breakfast..

{Blueberry Pancakes}

Ingredients

1 1/4C. water or skim milk
3/4 C. Oat flour
3/4 C. Quick Oats
2 Scoops of vanilla Protein
4 egg whites
1 tsp Baking Powder
1/4 tsp Salt
2 tsp Cinnamon
1/4 C. Blueberries or any type of berry

How to Make:

1. Heat Milk, Stir in oats and set aside
2. Beat egg whites until stiff foam

3. Mix remaining dry ingredients together and stir in the oatmeal
4 . Fold in egg whites
5. Stir in berries
wow.. blueberries make it look really "delicious" don't ya think?

"blue" pankcakes

6. Pour on to hot skillet & let cook for about a minute on each side.
please note: these do not bubble like normal pancakes do. So just watch them.


Top with your favorite toppings!

Peanut Butter
Almond Butter
Greek Yogurt
Bananas
Maple Syrup

Whats your Fav?


YUM! 

ENJOY!!