The body of a mother: Work it out

Work it out

Lets get our Workout on!!!

Got a bun in the oven?

If you are currently pregnant here are a few workouts for you!!

At Home Workouts!!

TREADMILL WORKOUTS

CIRCUIT WORKOUTS

Runwhich

MORE WORKOUTS COMING YOUR WAY SOON!!!

2 comments:

SamanthaMarch 2, 2011 at 8:51 PM
oh this is a great idea! I have been adding my workouts to some of my post, but maybe I will make a workout log like this. Thanks for the idea and inspiration!!
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AnonymousMarch 4, 2011 at 11:45 AM
I ran across your blog and it is so darling! Since i am 7months along.. your posts will help! Cute blog!
Nicole
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I am a mother

Becoming a mother was the best day of my life. In July 2010, I became a support, a friend, a mom to two beautiful children. Before I was a mom, I was an avid runner, fitness instructor and health advocate. When I became pregnant I continued my healthy habits and this is my journey back to my pre pregnancy shape.
My children are my inspiration, I strive for better health and strength not only for myself but for them.
A body of a mother is a beautiful thing! So what if you gained weight, or that skin on your belly isn't as tight as before. NO matter the shape, size, or number of stretchmarks! It created something that is irreplaceable and of the upmost beauty.
So, To all your mothers out there, always look at the positive and never forget what you created. You can always bounce back. Heres how I'm doing it. If you need help just follow along :)

creating a healthy lifestyle for mothers and women everywhere

Work it out

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