I have been remodeling my guest bathroom in my house..Pictures coming soon!! But I did manage to make more whole wheat cinnamon rolls.. and mix up some yummy shakes!!
I have a new obsession..
Raspberry Shake
1.5 scoop of vanilla gourmet
1 tsp of xanthan gum
5-6 ice cubes
1/2 C. water/almond milk add more depending on how thick/thin you prefer.
1 cup of frozen raspberries
1/2 banana.
Last night the Mr. and I went to test drive a 4 door rubicon jeep.. those salesmen do not back off easily.. ugh.. anyone have any thoughts? We need to do a car switcharoo.. Long story short.. The Mr. has a jeep,and I have a Mazda CX7 both of which we love but the Mr. Drives a lot for work and gas is a bit pricey for the jeep.. So.. the plan is to sell the jeep, sell the mazda, buy a rubicon.. (lucky me) and get a car for him to cruise around. My husband NEEDS a jeep at all times in his life.. its mandatory. But we now need 4 doors instead of 2.. SO wish us luck.. Does anyone drive a jeep Rubicon? good family car?
Anyway.. sorry I babble.. back to the purpose of this blog!
After the Test Drive I was craving something..
surprised? I can't get enough..
This morning I woke up ate my breakfast quickly out the door.. no time for a pic. But it was Oats.
WORKOUT
I taught an awesome Body PUMP class this morning! I love the gym in January, I love seeing all the new faces in class and meeting new people.After class, I HAD to run.. I'm training for the Moab Half! I haven't ran for a while.. Due to the bitter cold outside it has put a damper in my training. I need to start setting date nights with the dreadmill. Which has been hard to do. So today, I only had time for a quick run.
Minute Incline Speed
1:00-5:00 1 4
5:00-10:00 1 6
10:00-12:00 1 6.2
12:00-13:00 1 7.5
13:00-13:30 0 9
13:30-14:00 0 10
14:00-15:00 0 4
15:00-20:00 0 6.2
20:00-25:00 0 7
25:00-25:3 0 9
25:30-26:00 0 10
26:00-26:30 0 11
26:30-30:00 10 4
30:00-32:00 1 4
WHEW! That will make you nice and sweaty FOR SURE! 3 miles down. Now, just to add about 10 more..
I came home and made myself yet ANOTHER Raspberry Shake!
With a handful of Almonds.
I'm telling you.. MAKE THIS.. So delicious!
Raspberries remind me of summer! I can't wait for summer..
only like 24 more weeks..
Please NOTE: This is not all I eat.. I just happened to make these delicious shakes post workout and dessert for the past few days;) I really eat all day long.. just no time for any creative meals! But tonight I have something up my sleeve!
& I can't wait to share it!
Q. Anybody training for a race to?
Q. Whats your favorite "summer" fruit?
Have a good Saturday!!
