Hope you all had a wonderful Christmas! I will spare you 5 different family Christmas Party Re-cap post and just tell you- We ate food, laughed, opened gifts. It was fabulous.
Now that Christmas is over, I woke up this morning with a Christmas Hang over.
I decided to start the day with a protein shake before going to the gym.
In the mix:
- 8 oz water
- 1/2 C. frozen berries
- 1 scoop Chocolate Protein
- 1 teaspoon of ground flax seed
I took a rest day yesterday, I was hoping to get a run in but I have lost my voice and my throat is killing me! I figured running outside wouldn’t be the brightest idea in 20 degrees.
I made up for it today..
What is a better way to burn some holiday treats then with some Burpees!
I am actually a crazy person and really LOVE this workout!
I did 20 the last round, took a minute break then did 11 more rounds. I was dripping by the end and felt SO much better!
I felt like a holiday SLUG when I woke up this morning and had no intention of doing anything extra today but once I got moving those endorphins kicked in and I caught a second wind! Phew!
I know not everyone loves burpees as much as me so I made up a quick circuit workout for you to do It goes by fast and will make you sweat!
Okay… 2 minutes of burpees.. but you can do 1 minute of anything.
We were going to go to the Jazz game tonight but the snow on the roads and still falling is intimidating us.I’m not a fan of the snow today (or ever..)
I had a healthy/light dinner of some Tilapia and brocolli
Procrastinating the fact I will have to settle down to tackle some laundry..
Questions of the Day:
Do you love burpees or loathe them?
Name your most hated chore.
Describe your perfect weather.
I feel like I should learn more about all of you tonight