Low sodium tuna in water (I like white chunk)
mixed with just a little light mayo.
little won ton noodles
dressing was Ken's light asian viniagrette
For dinner, my dad made all of us, delicious hamburgers, salmon, and grilled chicken. We ate it with some watermelon, pasta, and salad. On my plate I had a little salmon and chicken, lots of watermelon and of course some salad. It was delicious! The best part of the whole thing.. I didn't have to cook! But I did get to help clean up. It was a great weekend!!
Saturday: I taught BODY PUMP at bntfl GOLDS and ran sprints for 15 minutes afterward 30 secs on 10 sec. off. Had to go Fast cause we had to get on the road, but it was a good sweat session thats for sure!
Monday: We went for a hike it was about a mile 1/2 carrying a baby. Not to hardcore..but hey I was on vacation and enjoyed the time I had with family.
What did you do for your 4-day w-end?
I went up to our families ranch and spent time with them and some friends! and my little sister even got engaged!! perfect labor day.. (without any labor)..
What is your rest day?
Mine is always sunday, its a great break before the start of another week.
How about you? Leave your answers in a comment :)