Hey friends! It’s Sunday, and this weekend went by way to fast! (as always)..Long run, Pump, family time and more family time!
It has been a wonderful, relaxing Sunday! Maybe, because it started with pancakes!
I used to make pancakes almost every Sunday but haven’t made them pancakes on a Sunday since the beginning of the year. We have an early church service time and to get ready and be on time doesn’t really allow time to make a well deserved traditional “Sunday Breakfast”. (Like we are ever on time anyway… but at least we try right?!)
B apparently was missing the tradition. She woke up at 6am this morning… I figured since I was up anyway, it was time for some pancakes. I have had a can of coconut milk in my pantry for awhile now and decided it was time to put it to use.
- 1/2 c. Coconut flour
- 5 eggs
- 2 yolks
- 1 can Lite Coconut Milk
- 2 tbsp. Agave Nectar / (Natural Honey)
- 1 tsp. Vanilla extract
- 1 tsp. Cinnamon
- 1 tsp. Baking Soda
In medium bowl, beat eggs together
Add Milk and Coconut Flour mix with wire whisk until well combined
Add all remaining ingredients, mix well.
Heat skillet to 300 degrees
Pour onto hot skillet until bubbles form, when bubbles pop then flip.
Stack, Style and Devour
These little gems are light, sweet and perfect for a early start to the day. I used to eat strictly paleo, but now I choose to follow the Paleolithic diet probably 80% of the time. During that time, I got to play around with several different flours. Coconut flour being one of my favorites, I now use it almost daily! I commonly get emails asking where you can get coconut flour- You can find coconut flour online, or at your local health food stores. It can be a bit pricey but you don’t use as much of it compared to others, so you go through it slower. It is low calorie, low carb and provides a good source of protein! Give it a try!
Off to watch the academy awards!