This morning when my alarm went off, I slowly rolled out of bed after staying up WAY to late watching pretty little liars. Thanks to my sister, I will fully admit, I’m addicted. I kind of love getting into teenage drama… Any body else into this show? I feel as if this is important information to share today, because I have spent the majority of my time trying to figure out who “A” is.
I did make it to the gym eventually to coach and complete this workout. After coaching the first two classes and watching everyone sweat their faces off, I was kind of excited to get the workout over with. If I see everyone pushing their limits, it inspires me to push mine. I love this gym. Seriously.
![IMG_8237[1]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWa6Uf2lszLRyTexJNPuMAbQq9nt0XQ9wqHRoqRfOC5AoUrIGvEjU64VnPkftH6XSRMaaUXJ0xDqmqkpMdrIWXErhnYDBELZzJgWv_0oKvWC24kI27QnPRHiQY8WdPXfRC1erZ9pUYzT2O/s1600-h/IMG_8237%25255B1%25255D%25255B4%25255D.jpg "IMG_8237[1]")
This workout would be a great workout to do AT HOME, or even on vacation. No equipment, Just grab a deck of cards and get to work!
- Hearts = Push ups
- Diamonds= Sit-ups
- Clubs = Squats
- Spades = Burpees
- Complete reps as card indicates
- Face cards = 10 reps
- Aces = 15 reps
- Jokers= 400 m Run
It’s a guaranteed sweat fest.
After I ran a quick errand to Target to pick up all the birthday goods.
![IMG_8238[1]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7arP7TTKlZ6rlmDwy8sniyDsJt3CYwH-Cdm6vAdtoyzhdAjjDYKJMRO9jDnUWL1FqtfG8g6Pv0fqm78wf0pzQWuSy1N40SzVzB69aS8KIdeXvNTn8R3A2s9ruy3Wl6ohh6EHqCNLVBRen/s1600-h/IMG_8238%25255B1%25255D%25255B3%25255D.jpg "IMG_8238[1]")
I love Target. Who doesn’t? Oh, yeah, my bank account.
My Babies had their Birthday Party today. They don’t actually turn two until Saturday but we got together with family and friends to celebrate.
We got together at their favorite splash pad and park that is close to their home. We scheduled it to be later in the day, but it was the hottest day of the year. By 6:30pm it was 103 degrees outside and I’m pretty sure we were all melting but the kids had a great time splashing around stuffing their faces full of frosting.
Here are a few pictures from the night.
Family picture fail.
I have the greatest friends and family in the world. I truly am thankful for such great people in my life that take time to spoil my kids like their own. I love them ALL!
I still can’t believe they are going to be TWO!
You may be interested:
What keeps me motivated: A Guest Post I did for Nordic Track a few weeks ago.
Tasty Apple Crisp: I love these triplets and have been following their blog for awhile now and just love their “Tasty Tuesday” Post. (If you are wanting to plan a vaca, check their site out.
Protein and Endurance athletes, timing it right- Neil posted this on GPP and I found it to be interesting and helpful.
Ah! They are so darn cute. What a fun celebration (even if it was ridiculous hot!!) Kay's birthday is next month- I cannot believe it
ReplyDeleteHappy birthday, twinsies! Love it!
ReplyDeleteHappy Happy Birthday to your twins! So stinking cute!
ReplyDeleteUm, yes....I'm totally addicted to Pretty Little Liars! I starting watching about a week ago, and I can't get enough! Who the freak is A!?!?!?!? Grrrrr! It's driving me crazy! I want to know now!
I'm really bummed I had to miss the GPP workout yesterday! I've never done the deck of cards. :(
Have a great day!
So glad I'm not the only one! haha! I just started season 2...
DeleteLove Hit the deck!
Happy birthday to the twins, they are totally the cutest!! Thank god someone else out there likes pretty little liars! Its definitely one of my top shows these days. I am dying to know who A is. There are just so many twists, but I love it.
ReplyDeleteI am convinced I have to try out that workout it looks super intense, and just my style!
Agreed!! Who the heck is A!?!?!?
ReplyDeleteHappy birthday twinners!!!
oh gosh, this is so great!! i love that idea. and dude - i am SO ADDICTED to pretty little liars! i literally stay up until 3 am quite oft just watching hahahaha
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