creating a healthy lifestyle for mothers and women everywhere

Wednesday, July 25, 2012

Runwich


Happy Monday!  Wednesday!!
The week is half over! When there is a holiday at the beginning of the week, it makes the week go by a little quicker. You just can’t beat a 5 day weekend! (Shouldn’t they all be like that?)
This morning, Brent went on a bike ride so I will have to get my workout done later today, so I woke up, actually made my bed.. .and made breakfast!
 DSC_0691
I went with a veggie packed omelet!!
Inside the omelet was
  • Spinach
  • Chopped tomatoes
  • Purple onion
  • Green Pepper
Wrapped in 3 egg whites and 1 whole egg and topped with organic ketchup (catsup?)
Now, its off to work! Before, I sign off, I have a crazy, run circuit for you to tackle!
Boy, is it a sweaty one!  Since I was out of town the past few days and I had limited equipment. I usually just run for my workout, because its simple and easy to do. Monday, I wanted to do something a little different. I had a jump rope and a 35lb dumb bell. I whipped up this quick workout to do and I was dripping! It took me just over an hour to complete.
Runwich


Phew! If you are looking for a breather this is it.
It is long, so make sure you have plenty of time. It would be easy to modify if you are looking for a quick sweat session, just make it one mile runs and 20 of everything with no breaks.
Have a great day!
Catch ya’ on the flip side!
Question of the day:
Ketchup or Catsup?

3 comments:

  1. Glad you have a short week- that is fabulous. That Omelet makes me want to have brinner tonight! Ketschup!

    ReplyDelete
  2. ketchip. and i love this workout!

    ReplyDelete