Spooky Sprints

 

Just so you guys know, the snow melted {Phew!} and it was actually semi warm today!

 

Aren’t you glad I mentioned that on the blog instead of FB? Did you ever notice that during a certain time of year, your timeline is filled with weather stats…?

Thursday, we scored some tickets to the Jazz game! We took the twins and had a great time cheering, dancing and the best part? They WON!!

I love Basketball! Weird, I know- A food person obsessed with such a sport, but I assure you its completely normal.

With the cold weather lately, I have been running inside on the treadmill.

Thursday and Today, my sprints looked like this!

 

After a quick 2 minute walking warm-up, you turn up the speed and get to work! You end up covering almost 3 miles total.

Today, I ran a quick mile afterward to make it an even 4

My legs were pretty tired after THIS ski workout yesterday, so the sprints helped break that up a little bit.

After teaching pump this morning, I went straight up to eat my post-workout meal!

Chicken, sweet potato, strawberries and spinach! –This week with THF we switched up my diet a bit, Ill re-cap it next week with the details. Lets just say, I don’t have any post workout protein smoothie.. {Weird}.To me, anyway. I have had a recovery smoothie post workout for years!

We had birthday party for my niece, who turned 9 today! She is here visiting from NY

Someone really liked the cake..

Now were home cheering on our Utes!

Hope your having a great weekend!!

Question of the Day:

Anyone do a race this weekend?

Did you dress up?