creating a healthy lifestyle for mothers and women everywhere

Monday, May 23, 2011

Sun, Swim & Rain.

Hey Everyone! Hope you had a great weekend!! We had a busy one! Full of 2  Baby Showers,  1 Wedding Shower and 2 Birthdays!! Leaving no time to blog.. Somebody thinks that they can handle the job...

This weekend the Twinners went swimming for the first time! 

Did they like it?

 No. But I blame the craziness earlier in the day that left them tired and hungry... We will try again. If it ever decides to stop raining for more then 1 day in Utah. 
I also made these pancakes and this lasagna.. Both very much enjoyed and completely devoured!!

Today we did this workout!! I love partner workouts! I find them to be very motivating, especially when your partner has to sit in a below parallel squat! So I made sure to push myself hard to get through the reps to get my partner out of the misery. Good workout!
Some of todays eats, besides the normal egg scramble
I was craving some veggies! This salad hit the spot.

 Throwing veggies in my egg scrambles and salad is a sure fire way to make sure you get your required veggies in for the day
  • Spinach
  • 1/2 red pepper
  • brussel sprouts
  • green beans
  • purple onions
  • sliced mushrooms
  • 4 oz of chicken

It rained again today.. I needed another muffin!

This time I used 
3 egg whites + a little extra pumpkin. 
Rasberries & blueberries with a strawberry for a little garnish.
Drizzeled with Agave Nectar..

Really how can you even resist?

Post Body Attack and Dinner I wanted one thing.. Smoothie Bowl!!

1 Cup of Chocolate almond milk
1 Scoop of  chocolate elite protein 
Handful of spinach
pinch of Xanthan gum
7 or so ice cubes

Now who is going to watch the Bachelorette?!!!!!
Love HER! I think she is so cute! 

Have a good night!!


  1. I didn't really like Ashley when she was on the Bachelor, but now that she got all make-overed (probably not a word!) and she is the only girl, now I'm starting to think she will be a fun Bachelorette! :)

    Thanks for the food advice :)

  2. phew! What a weekend- lots of celebrating!! I hope the twins are bigger fans of the water next time! That muffin looks yummy- like a strawberry shortcake. I've never been able to get into the bachelor/bachelorette