I awoke this morning early.. thanks T & B.. mostly B.
Blueberry Oat Cake
Preheat oven to 375
Mix together the following ingredients in a oven safe bowl/ramekin
not pictured.. vanilla whey dymatize protein
- 1/2 C. Rolled Oats
- 1/4 C. Almond milk
- 1/2 mashed banana
- 1/2 Scoop Vanilla Protein
- 1/2 C. Blueberries
- Capful of vanilla extract.--about 1/2 tsp?
- 1/2 tsp Baking soda
- Pinch of salt.
- optional- 1 tsp of agave (for a little additional sweetness)
Bake for 20 minutes, then broil on high for 5-7 minutes.
GPP is supporting a food challenge created by M'lis!! For 28 days, you are to eat real, whole foods! Avoid anything processed, fried, packaged, canned etc. ANYONE can do this challenge! Follow along here! I challenge those that have a hard time with your diet or trying to lose weight to do this challenge from your own kitchen. Pay attention to how your body feels during and after this challenge. For more info click here
I eat clean and whole most of the time.. like 99.5% of the time but I have an occasional protein bar or bowl of cereal... so I'm in.. Aren't you?