creating a healthy lifestyle for mothers and women everywhere

Thursday, March 31, 2011

3 meals.

Oh hey y'all. Its been a long long day. But it was beautiful outside today. So we took full advantage and guess what. I didn't take one picture. I soaked in the sun and lets face it. I had a baby or two in my arms at all times. Tonights post is going to be quick because Brent promised to rub my sore back ( from this workout) But I have to hurry so he doesn't fall asleep...SO you get 
3 meals in 3 minutes. (or less, depending on how fast you read)

Ready GO!


Classic Oatmeal. 

  • 1/2 C. Old fashioned oats
  • 2 tsp Chia seeds
  • handful of sliced almonds
  • 1/2 Scoop vanilla protein (Dymatize Elite)
  • Blueberries, Raspberries.

Salad Beast

  • Romaine lettuce
  • Spinach
  • 1/4 of a oversized sweet potato
  • 1/2 sliced apple
  • 7 Asparagus sticks
  • Red bell pepper
  • 4 oz grilled chicken
  • Balsamic Vinagrette
And yes, that is a serving bowl. AND I killed it. Love love LOVE big salads like this. Fiber, Protein, Carb Veggie loaded and a little sweet on the side. I could eat this everyday.. oh wait.. I kind of do...

BBQ Chicken Pizza/Hot Pocket

  • Flat out whole wheat wrap
  • BBQ sauce as desired
  • Diced Grilled Chicken
  • Purple onion
  • Soy-Sation mozzarella "cheese"
Which I actually rolled up and ate like a ... HOT POCKET hahaha.. oh jim. you kill me. 

Post Dinner.. I was still hungry..
Green Smoothie 

  • 1 cup Vanilla unsweetened almond milk
  • 1 Scoop of Vanilla Whey Protein (Elite Dymatize) 
  • 7 or so ice cubes depending on your desired thickness --I like them thick! 
  • 2 handfuls of Spinach
  • 1 tsp of xantham gum
  • 1 tsp of Coconut + whatever I sprinkled on top for looks :)

Okay, so kind of like 4 meals and I bet you finished this in 1 minute.. unless you clicked and listened to Jim joke about hot pockets.. if you haven't you totally should. 
Tomorrow I'm doing a little GET TO KNOW ME Q & A!! I have collected a few questions that I have recieved lately and I'm going to answer them all! So if you have anything you want to ask me, email me, comment, fb. Whatever floats your boat. 
 This will be fun!

*leave a comment in this post. 

Be back Later!! 


  1. Looks yummy I love when u post all u eat cause then I just copy you! And I too was outside ALL day- it was beautiful!

  2. Owww that BBQ Chicken Pizza/pocket looks jammin. What a great meal. I'm always convincing Josh to rub my back ;) Hope your rub was good! I'd love to know what your favorite foods are

  3. What blender do you have? You're green smoothie looks so..smooth haha! My blender makes the greens piece-y and chewy :(

  4. I know that you posted about a teenager coming to your fitness class and you addressed her outlook on weight. So I would like to know what you would say to someone who is naturally very thin and is constantly getting nagged at by others at the gym because of her small size?

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