I have received some emails this week, asking about my staples for paleo and my grocery list for how I plan my meals. ASK and you shall receive!
I like to keep things as simple as possible. I have a few go-to meals that are quick and easy to throw together on a whim.
I agree with my trainer when he says the key to a successful diet is to eat the same thing each and every day.
I start the beginning of each week with a dinner meal plan-
From there, I make my grocery list for the week. I do most of my shopping at my local grocery store, and Costco.
I typically purchase the same thing every time, unless I have a new recipe in mind.
Here are MY staples":
|Sweet Potatoes||Almond Milk|
|*Berries (frozen/fresh) |
*Green beans (frozen)
Yesterday, I hit up Costco and gathered some items I had on my list.
Including some jeans for the hubby and some organic vanilla animal crackers for the babies.
When I make my dinner, I like to make sure I have plenty of left overs. Then I have a easy lunch or dinner the next day!!
Keys to Success:
- Make your meal plans
- Create your shopping list
- Stick to your list!
- Make sure to make enough for leftovers.
You can never go wrong with the basics!
Q. Do you meal plan?
Q. What is your favorite Veggie?