This morning I woke up refreshed and recommited to making this week a good one!
I started by making a plan! Plan to succeed--
I made my training plan..chore chart and party events... plan.
I decided to not only schedule in my work, workouts and tri training, but household chores to, because in this last month (which was a little Cahrazy..) My home was neglected, I need to clean--majorly and I'm more likely to get it done if I WRITE IT DOWN. That way, when its done, I can check it off and I get a feeling of accomplishment when I do so.
I also jotted down my meal plan- I go through my fridge and make my weekly meal plan with what I have on hand, I really only tentatively plan 3 main meals. My snacks are usually the same every day, which can but are not limited to- as choices- are apples with almond butter, protein shakes, sweet potatoes, Veggies with olive oil, boiled eggs, & chocolate. I use this printable template for my grocery list/meal plan
Then I go ahead and made the shopping list! I include items that I am low on or in need of. (this is actually fairly small.. GO me!) Now lets see if I can stick to it.. .I know we may need to add a few items as the week goes on.
My sister-in-law is in town and we had planned to do a workout together with the other SIL's. As I headed out the door with my pre-workout snack...
to my BIL's gym this morning it was POURING.. and yes, we ran outside. I love the rain! It made the run a little humid though.. (Utah humid?) I felt as if I was running in Hawaii again!
It was so fun to work out with them.. He took us through 3 cycles of multiple exercises with a run at the end of each one. The exercises included the use of a TRX, bands, weights, jump ropes, punching bags and body weight exercises! To bad we didn't take the picture pre-workout. We are all a sweaty hot mess!
I love my fam! Way to work it girls!
I came home and ate some breakfast,
I know you may get sick of seeing egg scrambles every single day.. but in my defense they are my "go to" breakfast and are always a little different everyday depending on the veggies I have on hand!
We played on the stairs for about an hour before the twinners nap. Up & Down-- I figure if they can now go up stairs by themselves, I better teach them the right way to go down. Lets just say they are much better at going up.
And yes, this game never gets old. I don't know why my little thrill seekers find the stairs to be the funnest place to play.
After their nap I headed to GPP to get this workout done! This workout you can totally do at home.. no equipment! Just give your husband or child a whistle and go wild. Haha!
Lunch was a chocolaty protein shake but I was still hungry and I decided to have a wrap to!
Low carb wrap, low sodium turkey from the deli, tomatoes and spinach! And of course an apple for good measure!
I have a happy belly :) The babies are down for their 2nd nap and according to my schedule I have some laundry to put away...
be jealous. Hopefully the twins get a good nap.. this may take awhile.
Have a great day!!
Q. Do you schedule your workouts, meals etc. ?
I'm a total list person! I love to write things down so I'm more likely to get it done!