Post workout I whipped up a "berry" good recovery shake!
BERRY GOOD SHAKE
Yields 1 serving
Prep time: 5 minuts
- 1.5-2 Cups Unsweetened vanilla almond milk
- 3 strawberries frozen/fresh
- 1/2 Cup Raspberries frozen/fresh
- 1/2 Cup Blueberries frozen/fresh
- 1 tbsp Flax seed
- 1 heaping scoop of vanilla protein
- 1 handful of spinach
Throw the first 4 ingredients into blender
Then add the rest
and Blend and add Ice for additional thickness if you used fresh fruit, I used frozen so I only added about 4 ice cubes! This shake was SO good! Its been a long time since I've had a berry shake! I have been on quite the chocolate kick lately;) I think I'll be enjoying these more often! I forget how tasty berries are in a shake, and because I'm out of chocolate protein;)
Off to get the babes a bath! I'll be back later with a GIVEAWAY!! Be sure to check back! This is one YOU DON'T WANT TO MISS!!!