Buffalo Burgers

Last night, I had my fam over for dinner and Brent was the master chef!

I made roasted sweet potatoes and cookies, my step mom brought some veggies and Brent made the burgers!

The Buffalo burgers!

I have never had bison before and Brent’s mom gave it to us for free so what the hey.

Buffalo Burgers!

Ingredients:

• 2 pounds ground bison
• 1 whole egg
• 2 tbs smart balance butter
• 3 tsp. pepper

Directions:

Form into patties, toss on grill for about 12 minutes-6 minutes each side!

throw it on a whole wheat bun and top it with tomato, lettuce, mustard, mayo, onion. whatever toppings you like really! I pulled out a trader joe special to share with the fam.

The buffalo burgers were a hit! My brothers were a little apprehensive at first but ended up wanting more!

I checked out some nutrition stats on bison and they are pretty awesome!

Source

Workout:

My workout today was a 5 mile run and a pretty boring chest workout.

I will not lie. I really don’t like working out my chest. Its boring. –legs are always hard and chest is just boring.

But I’m sure I will be sore tomorrow from it, since I haven’t really concentrated on that muscle group a whole lot before.

THF update- I owe you all a update and I’m thinking I’m a few weeks behind I should just do a vlog about it… what do you think?

Questions of the day:

Have you had Bison?

What was your workout today?