This morning marks the first day of GPP RX + week. RX + week is our “hell week.” It is a week of 2 a-day workouts. We also follow a nutrition plan that was designed by our coach. It is pretty much going to be a good challenge for me. 2 a-day workouts plus the classes I’m teaching this week. It’s a guaranteed sore maker week for sure.
This morning after workout #1, I came home to enjoy a protein shake and plan my week out. I am having to plan on mostly AM back to back workouts due to work, kids, play time, husbands gym time, etc.
I haven’t done an early early workout in quite a while… Now that the Olympics are over I may get to bed at a decent time. I also may sneak in a nap during the twins nap during the day. Rest and recovery is crucial this week and I’m planning on staying on top of it.
In the mix:
- 1 Cup Silk Almond milk
- 1 scoop plant fusion Chocolate
- 1 C. Frozen Berries (Cherries, pom arils, raspberries, blueberries & strawberries)
- 3 C. Spinach
I welcomed this full blown salad.
In the bowl:
- Fresh spring mix
- Sweet potatoes
- Green beans
- 2 hard boiled eggs
- Walden Farm dressing- Honey Dijon
I’m really going to miss fresh veggies straight from the garden once winter hits around here. They bring a salad to a whole new level. They are full of so much flavor and add just the perfect of amount of crisp and crunch to the bowl.
I taught body attack (which was a complete sweat fest). I’m sure the air conditioning was not on in that room cause it felt like it was 100 degrees in the room.
I had an hour before I had to be at RX + Workout #2.
And just so you know.. I’m not the only crazy..
There was a great group of GPP peeps to storm this hill sprint workout!
What a GROUP! This community continues to inspire everyday! How awesome are the kids that kept up with us? Oh, and threw water balloons at us when we were done…
Here are a few of my favorite girls of the night.
Day one is done and I can’t wait to see what the rest of the week has in store! I’m off to bed. I’m tired and my 5:30 am alarm is not to far off. Rumor has it the RX+ workout has something to do with bleachers..
If you’re a local folk. There is a deal going on right now to come try GPP. Don’t skip out on this opportunity! Check it out!
Question of the day:
This or that?
Group fitness or Community fitness?
Garden Tomatoes or Cucumbers?
Stay up late or Wake up early?