Fat Blasting Recipe

Hey everyone!! Its been crazy busy around here.. uh. imagine that?! Well, I found a new recipe!

{Spinach and Cranberry Stuffed Chicken Breast}

You will need:

1 cup of low-fat ricotta cheese

2 Cups chopped raw spinach

1 1/3 C. dried cranberries

sea salt to taste

4 skinless boneless chicken breast

1 Cup of quinoa

1C water

1C low sodium chicken broth

..DIRECTIONS..

1. Preheat oven to 350

2. in a bowl, combine ricotta, spinach and cranberries, and salt to taste. Using a sharp knife, cut a small slit in each chicken breast, wiggling it around inside to create a pocket that runs the lenght of the breast. Stuff 1/4 of hte ricotta mixture into each breast.

3. Meanwhile. combine quinoa, water and broth in a 9 by 13 glass baking dish, then place chicken on top, bake in oven until chicken is cooked for about 1 hour.

Calories 380 fat 9 g

sat 2. carbs 39 protein 37!

Pics to come! 

(blogging from the iphone!)