Big Cottonwood Marathon

Hey, guys! So right after the marathon, I took off to Bear Lake with my husbands family to spend some time on the boat and beach. Thanks for being patient with me lately, I have been pretty busy lately and enjoying the last bit of warm weather around here.


BIG COTTONWOOD MARATHON



This was the inaugural year for this marathon!
When I heard about the course for this marathon I wanted to be part of it.
The race has a half marathon along with the full marathon. The full marathon is a BOSTON QUALIFLIER! The “halfers” start the race 3 miles below the marathon start. Start time: 6:30 AM
Pacers were available and were all decked out in glow sticks/necklaces/bracelets so they were easy to spot at the beginning.
Full Marathon Pacers were:

• 3:05
• 3:10
• 3:15 
• 3:35
• 3:40
• 3:45

It is a fast half/full marathon with the first 14 miles being straight down hill and by straight down hill I mean STEEP downhill. So if you run the half, the majority of the race is down!



The views of running through the canyon were absolutely beautiful!


Photo courtesy of my friend Jodie!

The green, red and orange leaves were unbelievable and the tall mountains were amazing.  I seriously could of ran down that canyon all day.

At about mile 14 you hit the bottom of the canyon and the half marathon runners go left, full goes right. You run along the road with a great view of the SLC, UT.

If it wasn’t so smoggy from all the fires lately, it would have been a bit prettier..
Oh and yes, that is kind of a hill..after leaving the canyon the course got pretty “rolly”? Lots of ups and downs.
We ran down to 3500 S. then went over the freeway (I-215) and through the city of Cottonwood Heights, which takes you through a neighborhood, and busy intersections that were being controlled by police officers so you never had to stop and wait at stop lights.
As far as race support goes there were stations at

2.5, 5, 7, 9, 11, 13, 15, 17, 19, 21, 23, 25.

There was Power Bar sports performance drinks, water and bathrooms at every station. There was only fruit at two. Bananas at 19 and oranges at 25. Gels were at 7,13,17, and 23.

All the volunteers were fantastic and motivating. Some even wore costumes but all held out the cup for us and cheered us on.

The finish going up to the finish is at a business complex and there were sponsors there (whole foods) with a recovery drink, ice cream. Great Harvest was there with muffins and raspberry bars and Jimmy Johns had sandwiches.

You could even get a massage at the end!


MY EXPERIENCE
As I mentioned in a previous post, I went into this race with no goals. (Besides finish). I did not have time to train and did absolutely NO long runs prior to this marathon. I wanted to do it simply because I LOVE running and love races. I wanted to just enjoy this race for what it was and take each mile as it came.
And that I did.
This race is close to my house so I was able to sleep at my home and with a 3:45 am alarm, I was up and out the door to meet my friend Nikki, who was running the half to drive out together to get on the buses.
The buses were clearly marked full or half. I found a friend who was running the full with her husband and we got on the bus.
The bus took us to the start of the race at Brighton Ski Resort. It was pretty chilly up there so dress accordingly. The race did provide those lovely silver blankets and gloves in our swag bag to keep warm which was awesome! I kind of wish there were fire pits available to keep warm. It was also super dark at the top so more lighting would have been great to see.


About 5 minutes from go time, I stripped of my kissy lip jammies and kept my jacket because I was shivering..which I ditched around mile 5. (They picked up all clothing to be donated)
There were only about 350 marathon runners so the beginning wasn’t packed so I wasn’t’ being pushed or shoved, which was fantastic!
The lines for the bathrooms were pretty long at the start line, so I decided to wait and just go at the next one at mile 2.5. (I also drank a bit of caffeine that probably contributed to my frequent bathroom breaks.)
I started off feeling great! The first 8 miles down I had about a 7:20 mile average.
My feet really started to hurt at about 9 from the steep downhill. I think I have bunion on both of my feet and running downhill, really aggravates it. I slowed down a bit and ran with a lady named Mo. She was awesome! I introduced myself to her and she mentioned that her runner partner name is Candice. We ran a few miles together chatting about marathons, kids, training etc.

When I got to the bottom of the canyon I had caught up with two young bucks, Michael and Kyle? Shoot… I forgot his name, but it was their first marathon so I gave them my best tips and kept on running.

When I saw the split for the half marathon and full I was really tempted to take the left but I stayed with it. I continued running and caught up with Elaine. She was an older lady (but awesome) She was running her 67th marathon. We chatted all things running. She would run for 2 minutes and walk for 45 seconds. It was fun talking with her and learning a few tricks from her.

This was a great hill…
I walked through every aid station, chatted, hung out and enjoyed that drink of water/ Power Bar drink---which was really gross. I actually think Gatorade or powerade would have been better. The Power Bar drink was a lemon lime powder mix and most stations it had to much water in it and it was just gross.. by mile 15 my stomach was starting to hurt and I think it was that electrolyte drink so I veered away from it at the rest of the stations. I loved having fruit at some stations and think there should have been more fruit stations. I knew there would only be two stations with fruit so I carried some baby food (smashed bananas) with me that I took at mile 13.
At one of the stations there was a man there that was drinking some water and he was on his 107th Marathon! I was amazed.. How cool would that be to run 107 marathons!!? He was defiantly inspiring. I asked him what his favorite marathon was and he said he has loved them all but to do the Pocatello Marathon at some point in my life. ---- Deal.
The rest of the course out of the canyon was pretty up and down. I felt great and had a pretty comfortable pace until mile 20. At this point it was starting to get a little warm outside and my legs were pretty tired. I started picking out points to run to then walk for a little before picking the next point to run to. After a few rounds of that, I remembered Elaine's strategy. I decided to run for 4 minutes walk 1. I continued in this fashion until mile 25 and then finished the last mile strong.
During my one minute walks I texted Brent a few times to let him know how close I was so he could get to the finish with two happy kids.

I was amazed to see that I had 14 text from my friends and actually took a minute to read them all and was overcome with crazy stupid emotions that you probably only get when your pregnant or had run 21 miles without training..Lets just say, I have the best friends in the world.
 
I finished strong and felt great. I wasn’t to beat and glad I took it pretty easy. I was happy to run through the finish to see my husband, kids, MY SISTER! and my mother in-law and her husband.

Yep, I’m sitting because 1. I was tired and 2. Baylee would NOT let go of me and she is getting so big..

I
 gave them a nice sweaty hug and then immediately wanted chocolate milk.. or water.. none of which I could find at the finish line.. Brent handed me a raspberry bar from the great harvest stand but I could barely eat it. Popsicles were given out but it was claimed quick..


We grabbed my bag and headed to the nearest gas station and grabbed a recovery drink.
Overall, I loved the marathon, simply because I did it with no expectations for myself and enjoyed the amazing views and met some great people. For being the first year of the race I found it to be well organized and supported.

I’m not sure I would do the full marathon again, just because my feet don’t love that much down hill and rolling hills. But I know it would be a great race for a lot of my friends.

I do however want to give the half a go! You run down the canyon then straight to the finish! PR city baby.

This is a great race for anyone who loves downhill but still has guts to run up a few hills as well.

I was impressed by the aid stations and felt like they did a great job. I would of liked more fruit and colder water. It was kind of luke warm and I LOVE cold water when running. That Power Bar stuff has got to go.. it was gross and made my stomach hurt..if you don’t train with a certain performance drink you probably shouldn’t race with it….
I also would of liked to see a timer over the finish line so I know what my approximate finish time was right when I crossed the finish line. Also, Water bottles, chocolate milk would have been nice. Jimmy Johns ran out of sandwiches by the time I got there, but I heard a lot of family and non-racers were given some treats. Which is cool, if your prepared to share..


An awesome bonus to this race is that your race pics from ZAZOOSH photography are FREE! Which is great! You don’t have to pay for a nice sweaty pic of yourself running with sweaty pits.


I LOVED the medals and the tech race shirts! The shirt was actually fitting and comfortable which isn't common with a lot of races.

Now, I know some folks are probably wondering how I feel about running the marathon without really training or following a plan prior to the race.

I have to admit, if I was going to race this race for a PR or to qualify for Boston I would probably recommend actually training for it.(Duh..) I actually felt great during the race. My legs got tired yes, but not more so then my last marathon that I actually trained for.
I was a bit sore the next day and even a little today but again, not more then my last marathon. Actually, probably a little less!

I would run a marathon with minimal training again for sure! Crazy, I know.. but I really loved running this race because I absolutely LOVE running, There was no pressure or expectations. I loved meeting people and not feeling stressed to get to the finish. I was able to relax and just enjoy it. I wasn’t beat down by long runs or over trained. It worked well for me.


I finished in 4:49. I got a PR for my slowest marathon ever. I finished with little training and I didn’t poop my pants, so it was a good one!


Questions of the day?


Q. What do you LOVE about races?


Q. If you were a race director what would you add to the race to make it different/better then others?

Diagnosed.

Today we woke up to snow. I pulled out the sweaters, jeans, scarfs and gloves. I don’t know if I can honestly say I’m excited.. Its snow. Cold. Cold. snow. All my runs will most likely become indoor on the treadmill.. tis the season.
Workout:
GPP workout involved one of my favorite Olympic movements!
The clean and Jerk! I PR'd today topping out at 115. I couldn’t do 5 in a row without taking a break but I got that sucker over my head 5 times so that’s good in my book
I taught Body Pump and ran a quick 3 miles.

I registered for my first race of the season.. of next year! Just when you think race season is all over… It begins again..(well dishing out the cash and finding random things to sell to pay for them..)

source
I’m actually really excited about it! I have never done this marathon and have heard it’s a good one! It’s set for May 19,2012! If anything it gives me motivation to keep on movin. I enjoy working out a little more when I have something to work for!
My diagnosis…
Alright, about the title. For the past few months I have been asked if I was pregnant multiple times. The first time, I didn’t think anything of it. The second time, I figured I just have poor posture, that I need to work on. The third time, I decided I reeeeally need to start thinking about sucking in.. the fourth time- I clearly just wanted to punch that lady in the face.
It really starts to pick at you after awhile- I’m not really one to take things personally and can just let them roll off. But after hearing it so many times, I’m just annoyed.
I have been having some tummy issues lately and figured it was dairy or something else I was eating. Sometimes when I am laying down my belly moves.. like there really is a baby in there.. weird? yes… so after researching and meeting with the doc. I established that I have Diastasis recti.
Which commonly is known as abdominal separation. This is highly common with pregnancies, especially with multiples.
As with every pregnancy, every woman experiences abdominal separation post pregnancy.. its kind of a given.
Most of which heal on there own after a few weeks post pregnancy. Then there is that percentage that doesn’t! (raise my hand here) twins will do that to you I guess.. and the fact that I went back to teaching 4 weeks post pregnancy.. abs and all. (big mistake)…
You can visually see it when I flex.

See the gap in the center and or it protruding , down the center of my midline?
How to check if you have Diastasis recti

1. Lie on your back with you belly showing
2. Place one hand behind your head
3. Tuck your pelvis in, sucking your navel into your spine
4. Put your pointer finger about 1 inch above your belly button
5. Come up into a crunch position
6. If you can fit 3-4 even 5 fingers you most likely have it.

What to do about it

1. Exercises like this.---> Great post pregnancy abdominal workouts!
2. Surgery

Well, I want to have more kids so I don’t want to spend the mula right now to get it done to just have it stretched back out.. So I’m just going to live with it. I will start working on my “pelvic tilt” and such to see if it improves but its one thing I can be okay with.
The Dr. said it isn’t life threatening and very common. If its not painful and no hernia is present there is nothing to really worry about. I don’t think my case is very severe. There are plenty of other women that also suffer from this also and I don’t think its super noticeable all the time… so I’m going to do my best to work on my posture a little to.
If your pregnant.. or you just HAD a baby or 2 DO NOT go straight into sit-ups or crunches.. Let those muscles recover and come back together. I recommend getting one of these.. I used one but I think my mistake was that I went back to teaching so soon after the pregnancy and the fact that my belly was stretched to the max with the twinners.. but they were worth it
 oooooo..I miss this..
and I’m okay with it.. I’m just going to get a t-shirt made that says.. no, I’m not pregnant--- on the back: I have diastasis recti..
 Q. Have you signed up for your first race of the 2012 season yet? If so which ones are you planning on?
Ogden Marathon, Moab half, Bear lake brawl HIM, Ragnar, epic, red rock relays, Salt lake Half, top of Utah, Some rec center tris, and maybe one other marathon?.. (I better start collecting pennies now!)
Q. Have you ever heard of Diastasis recti before?


OH and its someones special birthday tomorrow! Can't wait to celebrate!