A Good Run!

I started my day off at GPP with Bi’s, Tri’s and Abs. My wrist was bugging me a little bit, and my traps are sore from overhead presses yesterday. Guess I deserved that. I also didn’t’ think I had the strength to use #65 for skull crushers. Good thing I had crazy friends that pushed me to prove myself wrong.

I had a quick protein shake post workout, and for breakfast I made some eggs with veggies.

Lunch came quick, after coaching the GPP kids class and a grocery run.
I chomped on a apple on the way home from the grocery store and tossed some chicken and veggies on a plate and heated it up for a quick meal once I walked through the door.


I headed out for a run tonight, GOOD NEWS! My quad didn’t hurt! It was the same 5 miles I did two weeks ago. It is a hilly run, and this was the first time in the past month that I really pushed myself for speed and it didn’t bother my quad! A little extra ice, rolling and rest seems to have done the trick!

Side note: I LOVE my Brooks Pure Cadence running shoes! That is no secret.
Do you want a chance to win a pair!? Two of my blogger gals (Meghan and Janae) are having a brooks giveaway! Go ENTER!!
Here AND Here
I love this run, and this view is why.

When I got home form the run, I made eggs for dinner. A little lazy I know, but I wanted some protein quick and didn’t feel like whipping up a big dinner. Per usual summer night.

Question of the Day:
Where is your favorite place to run and why?

Dead Last.

Last night we were able to go to another Jazz game! Two weekends in a row! This time I had two dates!

The hubster

And my little sister, Jessica! –We had amazing seats.. its where the “real fans” sit ok?! And also provides amazing lighting for pictures. Obviously.

We had a great time and the Jazz won!!! After two heartbreaker games, it was good to finally get a “W”.


Time to get serious…

So starting today.. okay, tomorrow. I’m taking a break from the gym. (Shocker). After my long run last weekend, I felt okay after, and on Monday, I went out for a run and my hip was hurting. Tuesday, it hurt. Wednesday… double taught and it hurt. Thursday ran 2 miles.. hurt. Friday taught body attack- hurt. Its not excruciating, but it is not getting better. My coach recommended I take a break. OFF of everything for a while.

Do you know how hard this is going to be?! I can’t even remember the last time I took even a full week off!

I have a marathon coming up and I don’t feel prepared at all. Truth is, I wouldn’t be ready if I continued training right now anyway. My hip will never heal if I keep pushing it.  If I keep training it could lead to further injury and a even LONGER recovery with no races.

So, I’m doing it. Nothing.

Exercise is my stress reliever, its MY time for me. As a fitness instructor and in the midst of training for tris, relays and this marathon my days consisted of multiple workouts. Needless to say, this is NOT going to be easy. Actually, I think its going to be the hardest thing I have ever done.

Honestly, I can feel that my body needs it. I really do believe everyone needs to step back every once in awhile to give yourself a break. I just don’t like to admit it to myself. It will be for the best and hopefully this time off will be the right amount of time for my hip to heal.

I’m going to keep myself busy by marking off my to-do list around the house, possibly read a book and try some new things.  This will be interesting and I’m hoping to find out more about myself. (If that makes sense?)

After pump today, I had the most interesting conversation with a friend. (Hi Rach!). I was telling her about my hip issue and how I don’t think I will meet my goal time for the marathon and blah, de blah, blah, blah..
She brought up an interesting point. She asked me if I ever just thought about coming in dead last on a race. On purpose.

What? Race to finish last? Who does that.. A top athlete who is fast, who has had great times in the past. Start the race and make it your goal to just finish last. Ever thought about that one?

Well, think about it. With every race we sign up for, we train our little hearts out in hopes to PR or place. Have you ever thought about running the race and finishing last? Hang back and chill with the real champions. Talk with them and listen to their story. You may meet some of the most interesting people and it may just change your outlook on your own life. Maybe, they just lost a loved one, a cancer survivor, a war vet.

Think how many different people actually make it to that starting line. It doesn’t matter if they are obese, elderly, or of a different ethnicity. Every racer there has the same goal…. to finish. It is their motivation to finish that is different from everyone else.

Take your time at water stations, give someone a high five who looks just beat. Don’t look at the race as getting from point A to point B as fast as possible. Check out the scenery, meet people, enjoy the race for you. By the end of it you may actually feel like this.

source
I think we come from a very competitive lifestyle. We want to be fast, we want to be the best. We can sometimes worry about how fast "so and so" is going to be, or we want to get a time that will impress someone later.

We often fall into a egotistical way of thought. We compare our times, our training, our successes to those around us. It honestly is kind of depressing don’t you think? For example: Sally ran 20 miles today and all I did was a measly 5. Why can’t I run as long as she did today?

I totally have a type A personality, to where I enjoy pushing myself to the limits. I LOVE getting a new PR and being proud of that accomplishment. I can ride on that high for weeks. Not once, have I ever thought about the people behind me. I am in every race to just get ahead of the people in front of me.

Why?

I don’t know either.--- How interesting would it be? How RELIEVING would it be to just not care about that and put that behind you and just run the race simply, for the experience.

The race will not define who YOU are. In fact your fitness level doesn’t define who you are as a person. It doesn’t mean your “healthier” then Sally or Bob or Sue if you came in first anyway.

Everyone has ups and downs in training, even in life. Things happen that will slow you down and then there are things that can propel you forward. How boring would it be to stick at the same level all the time. Make it interesting. Make it fun. Because, I think you learn the most at the bottom.
So with that being said. I’m still planning on running the marathon. Not competing. I’m not going to worry about splits or my pace. I’m going to run this race for me. Hopefully, pain free. I will do my best, but I’m sticking to my own story.

Source
Q. When running a race do you ever fall into comparison with friends, siblings etc. Ever thought about coming in dead last?

Guest Post: Death & Injury

Today's Guest post comes from Liz! from GPP. She blogs here. 

Liz is my role model, one of my trainers, one of best friends. she is a competitor, she is a mother of four.

 She swims, bikes and runs. Oh heck. This woman is a IRONMAN!

I'm so happy that she agreed to a blog post! Without further a do. Meet Liz. 

Hi! I'm Liz! I have known Candice for about a year. And happy to post for her today!

I'am USAT Level 1 Certified coach, Co-owner of GPP Fit, Owner of GPP endurance. I have been a trainer for 6 years. I run multiple winter triathlon training camps fro athletes all over the country. I am an endurance athlete with 12 years of experience, qualified for 2011 age group national Championships. And on top of it all and the most importantly, I am a mother of 4 and a wife to an amazing man.
I believe that everyone should do something that scares them and do it with power.

I am an inaugural IM St. George finisher. Currently training to compete in Ironman Arizona 2011.

Every athlete will experience a setback at some point in their training, whether it be by fatigue, injury, or a personal issue. How you deal with it depends on your personality and determination. I experienced an injury to my foot this last year that put me in a boot. NO running.
I went through different emotions and decided that an injury the limits you from doing something you love can stir up your feelings and suddenly you begin the grieving process..

Death & Injury

Most of us have experienced the death or loss of a loved one, and all the pain, heart ache, and patience required to heal.  Some of us are aware that there are psychological processes that need to occur to heal from such devastation.  In school I learned that one cannot skip steps in this process and that each stage needs to be reached before the next.  Time frames are abstract and based on an individual’s emotional stability, support groups, relationship with the deceased or lost person, etc.  So as one person seems to progress to the next stage of grieving quicker than another, both individuals still need to experience each stage in order to heal from their pain.

In Elizabeth Kubler-Ross’s book, “On Death and Dying”, she founded the theory of the 5 Stages of Grief.  These are denial, anger, bargaining, depression and acceptance. In that order each person, that has experienced the loss of a loved one, must acknowledge the loss, accept each stage, and experience it in order to move on.  The first time I had learned of this was in my High School Psychology classes and then again while studying pre-med in College. Most psychologists today still follow this method as they council their patients.

I believe that an injured athlete experiences the same emotional pain, because of their injury, as when someone grieves over the loss of someone they cared very deeply for.  I believe an injured athlete needs to go through the same 5 steps of grief (denial, anger, bargaining, depression, and acceptance), and does so naturally when dealing with an injury as they would if they had to go through the grieving process for death.  It is especially hard when that athlete associates their identity with their athletic pursuits and successes because when the ability to train and compete is removed from their day, it’s like losing a person, the person they identified as themselves.  I don’t care if you are a professional athlete that earns a living through performance, or an age-grouper that has finally had the courage to register for that big race, both people will experience the same loss and devastation when injury happens.

I say devastation because that’s what it really is…devastating! Being at the top of your game, feeling like you are finally about to break-through to that next level of performance, feeling strong, feeling fast, feeling motivated and excited to get to your next goal, only to instantly and spontaneously get crushed by an unforeseen injury. 

Denial is trying to convince yourself that the injury isn’t THAT bad, that what the doctors are telling you doesn’t really apply to someone in as good of shape as you are. That regardless of the extreme pain, you can train through it and force your body to deal with it and get tougher because you grin and bear it, ice and pop your anti-inflammatories, modify your workouts (a little), and in no time at all you will be back to exactly the way you were…in a few short days. 

But the doctors and physical therapists tell you months, they tell you the average healing time is 8-12 weeks.  You reluctantly agree while in the back of your mind you review your fitness, your above average abilities and immediately,  in your mind,  you  cut that time to a third of the time that average people heal in.  Denial is begrudgingly following your physical therapy as you secretly continue to do your workouts and push the levels of your injury.

Anger is when you finally realize you really are hurt and that everything you have been trying to avoid facing has, in actuality, only made your recovery longer or even made your injury worse! Anger is realizing that someone should’ve warned you not to lift that much, someone should’ve told you that curb was higher than you thought, someone should’ve been smart enough to keep you healthy.  Someone, anyone, other than you, because you were doing everything right, you followed the training plan, you are a healthy athlete with a race coming up so why didn’t someone prevent this from happening. 

Anger is when you turn the blame to yourself and get mad at everything you think you did wrong as you go through every detail of the moment of injury trying to figure out what you did, in that exact second, to cause this. Then going over all the ways you should’ve been able to prevent it.

Bargaining occurs when you ask your doctor, “If I continue this therapy perfectly, I should be fully recovered sooner than you thought right?” “If I’m really careful then maybe I can still go for a run, maybe I can still find a way to train.”  Bargaining even sounds like this, “God please don’t take this away from me, I promise to be a better person and never (fill in the blank) again if I can just get better and back to training, I promise.”  Bargaining is our last ditch effort at controlling the outcome of our loss.

But once you deal with the denial, once the anger fades away, and once you finally realize bargaining won’t fix anything, comes the sadness.  Depression sets in and all there is, is emptiness and vast expanse of time lost in nowhere to go.  Goals seem distant and unachievable. No one can help or understand. We might start trying to fill our emptiness with food or sleep or lack of both. We might even start sabotaging our recovery because our plans are mute. We stop communicating, we stop caring. This is the hardest period because an injured athlete has lost their outlet for these feelings and don’t have a visible way to cope.

According to a study mention in the New York Times, 343 male college athletes, from various sports, were observed.  51% experienced some type of depression after being injured and 12% became moderately to severely depressed. Dr. Gerald Kaforey, of Vanderbilt Sport Medicine Center, stated that 1 out of every 4 or 5 of the injured athletes that come in to get treated suffer from depression.

The length of this stage can last several weeks to several months.

After each of these stages have been experienced, in order and without forced effort to move forward prematurely, then the final stage of acceptance is reached.

Acceptance is clarity of who you are, what has happened to you, and how it can be dealt with. You are more than an athlete; you could be a wife or a father.  Your identity has evolved to be more diverse, more than an athlete and your performance.  Acceptance is the realization that you can again be where you want to be athletically, but you are willing to take the necessary precautions and take the proper steps to get there. Therapy, rest, counseling, possibly a change of sport are all ways that injuries heal.  Acceptance is doing whatever it takes for however long you need too and accepting yourself as you take the time to heal.

Denial, anger, bargaining, depression, and acceptance are very poignant, tangible stages of grief that apply not only to the death of someone we love, but to the loss of our passion and identity as athletes through injury.

Sometimes we are lucky enough to get to a point where our injuries heal and we are able to continue to our goals sooner than we had thought.  But if not we need to ride out these 5 stages of grief. By doing so, I believe, we can be better athletes and more determined to enjoy our sport.  Eventually we heal, but only when we acknowledge the loss and only when we don’t rush it.

Q. Have you ever experienced an injury that set you back from training? Did you Grieve?