creating a healthy lifestyle for mothers and women everywhere

Wednesday, August 18, 2010

Mommy is BACK in the HOUSE!

Its TIME!! I'll be back teaching THIS Saturday, at GOLDS in Bountiful at 9AM!! I'll be teaching BODY PUMP which is such an awesome workout! We workout every muscle group! Using weights, repetition, an resistance. I'd love to see you there!! I also will teach BODY ATTACK, Its on Monday nights, I won't be teaching it for a few more weeks until I get my cardio swing back, I'll admit it, body attack is killer! But anyone can do it, theres different levels so nobody can say no. It challenges the body and has awesome results! So join me and we will get back in shape together!