creating a healthy lifestyle for mothers and women everywhere

Thursday, February 3, 2011


This year, I set out a goal to actually complete a triathlon, A triathlon consists of a swim, bike and run.
Well, today I have my own tri to do..(MYTRI) but it will consist of  swim, Gpp, Body Attack.
I picked up another class at a brand new gym in town. Since I lost two classes.. I have been on the search to pick up another. Tonight is my first class there and I couldn't be more excited. I love to teach! I can't wait to meet new people and hopefully leave a lasting impression... that they will feel tomorrow ;)

This morning I hit off the beginning of the mytri at the pool.
After a quick Pre-workout snack
+ the rest of the naner with more PB scoops ;)

I love swimming in the morning. I'll admit, waking up at 4:30 am is a little rough but as soon as I hit the water it felt good to be up! We swam for about an hour before the elderly swim class took over. One day, I'll join them. ;) I hit up GPP right after. LOVED todays workout! Killer cardio fo sure.
Came home and actually the cold weather hit me with a craving for some PRO-Co
Cozy warm. 

Favorite snack of the day..
Marys "Crack" crackers..
I call them crack.. because they are just as addicting as vanilla almond granola!! 

love me some seeds

Hummmmmmus love

All done with 2 of the 3 events of the mytri. Ready to tackle BA class tonight. 

But for now.. 

Its time to tackle the "Real" workout of the day

Q. What is your favorite Snack

Q. If you could make up your own Triathlon.. What would it consist of??