Big Cottonwood Marathon

Hey, guys! So right after the marathon, I took off to Bear Lake with my husbands family to spend some time on the boat and beach. Thanks for being patient with me lately, I have been pretty busy lately and enjoying the last bit of warm weather around here.


BIG COTTONWOOD MARATHON



This was the inaugural year for this marathon!
When I heard about the course for this marathon I wanted to be part of it.
The race has a half marathon along with the full marathon. The full marathon is a BOSTON QUALIFLIER! The “halfers” start the race 3 miles below the marathon start. Start time: 6:30 AM
Pacers were available and were all decked out in glow sticks/necklaces/bracelets so they were easy to spot at the beginning.
Full Marathon Pacers were:

• 3:05
• 3:10
• 3:15 
• 3:35
• 3:40
• 3:45

It is a fast half/full marathon with the first 14 miles being straight down hill and by straight down hill I mean STEEP downhill. So if you run the half, the majority of the race is down!



The views of running through the canyon were absolutely beautiful!


Photo courtesy of my friend Jodie!

The green, red and orange leaves were unbelievable and the tall mountains were amazing.  I seriously could of ran down that canyon all day.

At about mile 14 you hit the bottom of the canyon and the half marathon runners go left, full goes right. You run along the road with a great view of the SLC, UT.

If it wasn’t so smoggy from all the fires lately, it would have been a bit prettier..
Oh and yes, that is kind of a hill..after leaving the canyon the course got pretty “rolly”? Lots of ups and downs.
We ran down to 3500 S. then went over the freeway (I-215) and through the city of Cottonwood Heights, which takes you through a neighborhood, and busy intersections that were being controlled by police officers so you never had to stop and wait at stop lights.
As far as race support goes there were stations at

2.5, 5, 7, 9, 11, 13, 15, 17, 19, 21, 23, 25.

There was Power Bar sports performance drinks, water and bathrooms at every station. There was only fruit at two. Bananas at 19 and oranges at 25. Gels were at 7,13,17, and 23.

All the volunteers were fantastic and motivating. Some even wore costumes but all held out the cup for us and cheered us on.

The finish going up to the finish is at a business complex and there were sponsors there (whole foods) with a recovery drink, ice cream. Great Harvest was there with muffins and raspberry bars and Jimmy Johns had sandwiches.

You could even get a massage at the end!


MY EXPERIENCE
As I mentioned in a previous post, I went into this race with no goals. (Besides finish). I did not have time to train and did absolutely NO long runs prior to this marathon. I wanted to do it simply because I LOVE running and love races. I wanted to just enjoy this race for what it was and take each mile as it came.
And that I did.
This race is close to my house so I was able to sleep at my home and with a 3:45 am alarm, I was up and out the door to meet my friend Nikki, who was running the half to drive out together to get on the buses.
The buses were clearly marked full or half. I found a friend who was running the full with her husband and we got on the bus.
The bus took us to the start of the race at Brighton Ski Resort. It was pretty chilly up there so dress accordingly. The race did provide those lovely silver blankets and gloves in our swag bag to keep warm which was awesome! I kind of wish there were fire pits available to keep warm. It was also super dark at the top so more lighting would have been great to see.


About 5 minutes from go time, I stripped of my kissy lip jammies and kept my jacket because I was shivering..which I ditched around mile 5. (They picked up all clothing to be donated)
There were only about 350 marathon runners so the beginning wasn’t packed so I wasn’t’ being pushed or shoved, which was fantastic!
The lines for the bathrooms were pretty long at the start line, so I decided to wait and just go at the next one at mile 2.5. (I also drank a bit of caffeine that probably contributed to my frequent bathroom breaks.)
I started off feeling great! The first 8 miles down I had about a 7:20 mile average.
My feet really started to hurt at about 9 from the steep downhill. I think I have bunion on both of my feet and running downhill, really aggravates it. I slowed down a bit and ran with a lady named Mo. She was awesome! I introduced myself to her and she mentioned that her runner partner name is Candice. We ran a few miles together chatting about marathons, kids, training etc.

When I got to the bottom of the canyon I had caught up with two young bucks, Michael and Kyle? Shoot… I forgot his name, but it was their first marathon so I gave them my best tips and kept on running.

When I saw the split for the half marathon and full I was really tempted to take the left but I stayed with it. I continued running and caught up with Elaine. She was an older lady (but awesome) She was running her 67th marathon. We chatted all things running. She would run for 2 minutes and walk for 45 seconds. It was fun talking with her and learning a few tricks from her.

This was a great hill…
I walked through every aid station, chatted, hung out and enjoyed that drink of water/ Power Bar drink---which was really gross. I actually think Gatorade or powerade would have been better. The Power Bar drink was a lemon lime powder mix and most stations it had to much water in it and it was just gross.. by mile 15 my stomach was starting to hurt and I think it was that electrolyte drink so I veered away from it at the rest of the stations. I loved having fruit at some stations and think there should have been more fruit stations. I knew there would only be two stations with fruit so I carried some baby food (smashed bananas) with me that I took at mile 13.
At one of the stations there was a man there that was drinking some water and he was on his 107th Marathon! I was amazed.. How cool would that be to run 107 marathons!!? He was defiantly inspiring. I asked him what his favorite marathon was and he said he has loved them all but to do the Pocatello Marathon at some point in my life. ---- Deal.
The rest of the course out of the canyon was pretty up and down. I felt great and had a pretty comfortable pace until mile 20. At this point it was starting to get a little warm outside and my legs were pretty tired. I started picking out points to run to then walk for a little before picking the next point to run to. After a few rounds of that, I remembered Elaine's strategy. I decided to run for 4 minutes walk 1. I continued in this fashion until mile 25 and then finished the last mile strong.
During my one minute walks I texted Brent a few times to let him know how close I was so he could get to the finish with two happy kids.

I was amazed to see that I had 14 text from my friends and actually took a minute to read them all and was overcome with crazy stupid emotions that you probably only get when your pregnant or had run 21 miles without training..Lets just say, I have the best friends in the world.
 
I finished strong and felt great. I wasn’t to beat and glad I took it pretty easy. I was happy to run through the finish to see my husband, kids, MY SISTER! and my mother in-law and her husband.

Yep, I’m sitting because 1. I was tired and 2. Baylee would NOT let go of me and she is getting so big..

I
 gave them a nice sweaty hug and then immediately wanted chocolate milk.. or water.. none of which I could find at the finish line.. Brent handed me a raspberry bar from the great harvest stand but I could barely eat it. Popsicles were given out but it was claimed quick..


We grabbed my bag and headed to the nearest gas station and grabbed a recovery drink.
Overall, I loved the marathon, simply because I did it with no expectations for myself and enjoyed the amazing views and met some great people. For being the first year of the race I found it to be well organized and supported.

I’m not sure I would do the full marathon again, just because my feet don’t love that much down hill and rolling hills. But I know it would be a great race for a lot of my friends.

I do however want to give the half a go! You run down the canyon then straight to the finish! PR city baby.

This is a great race for anyone who loves downhill but still has guts to run up a few hills as well.

I was impressed by the aid stations and felt like they did a great job. I would of liked more fruit and colder water. It was kind of luke warm and I LOVE cold water when running. That Power Bar stuff has got to go.. it was gross and made my stomach hurt..if you don’t train with a certain performance drink you probably shouldn’t race with it….
I also would of liked to see a timer over the finish line so I know what my approximate finish time was right when I crossed the finish line. Also, Water bottles, chocolate milk would have been nice. Jimmy Johns ran out of sandwiches by the time I got there, but I heard a lot of family and non-racers were given some treats. Which is cool, if your prepared to share..


An awesome bonus to this race is that your race pics from ZAZOOSH photography are FREE! Which is great! You don’t have to pay for a nice sweaty pic of yourself running with sweaty pits.


I LOVED the medals and the tech race shirts! The shirt was actually fitting and comfortable which isn't common with a lot of races.

Now, I know some folks are probably wondering how I feel about running the marathon without really training or following a plan prior to the race.

I have to admit, if I was going to race this race for a PR or to qualify for Boston I would probably recommend actually training for it.(Duh..) I actually felt great during the race. My legs got tired yes, but not more so then my last marathon that I actually trained for.
I was a bit sore the next day and even a little today but again, not more then my last marathon. Actually, probably a little less!

I would run a marathon with minimal training again for sure! Crazy, I know.. but I really loved running this race because I absolutely LOVE running, There was no pressure or expectations. I loved meeting people and not feeling stressed to get to the finish. I was able to relax and just enjoy it. I wasn’t beat down by long runs or over trained. It worked well for me.


I finished in 4:49. I got a PR for my slowest marathon ever. I finished with little training and I didn’t poop my pants, so it was a good one!


Questions of the day?


Q. What do you LOVE about races?


Q. If you were a race director what would you add to the race to make it different/better then others?

Lets Race!

Hey guys! I hope you had a great weekend and enjoying these last few weeks of summer!
Brent went hunting this weekend with his brother and so I have been playing single momma for the weekend. Phew! Kudos to single moms out there. It is hard work! Completely worth it, but I found myself pretty exhausted after chasing around four legs with my two.

We went to the park a few times.. Yes a few, in one day. These two are always on the go and just getting out of the house for an hour helps these little bundles of energy tone down a bit.
( I have no idea where they get it from )
Yesterday, I taught pump and did this workout, then we headed to my friend Lindsey baby shower. I went to school and worked with Lindsey in the dental office for a few years. The shower was had a ladybug theme and was decorated in red and black with little lady bugs all over.

They served chicken croissants, salad and a pasta that had sun-dried tomatoes in it, which are my favorite!
It was fun seeing the girls and chatting and chasing each others kiddos around. It is crazy to me how close we all still live but it was possibly the first time we have seen each other in months!! In high school these are the girls I would spend every single day with and we all promised we would all stick together and still hang out after graduation.. Boy, the changes, colleges, marriage and kids brings down on that…
Do you keep in touch with your high school friends? (Not including stalking them on FB…)
I want to plan more dinners/lunches or even play dates. Any ideas?
I have some fun news!
I mentioned in this post the upcoming races I have this fall and then this weekend I found out I won a free entry into this race.

Bear Lake Monster Run is actually a trail run! I love trail running but usually hike/run them… I have never done a trail race before so I’m pretty excited to be part of this race. It is a half marathon distance so I will be considering this a great training run for the Big Cottonwood Marathon coming up!
Bear lake, Utah is one of my favorite places to go to because of the blue lake and the raspberry shakes! YUM! Hometown drive-in --->. I’m coming for you!
Bear Lake isn’t to far from my families ranch in Wyoming and we were planning on being up there for labor day so hopefully we can find a place to stay in bear lake and head up there after the race.
Plans? They come together eventually right?
My friend runs the Utah Running Guide Facebook page and is always giving away entries to races in Utah! If you’re a local go “like” the page and maybe you can win an entry to a few races as well!
Hope your all having a great Sunday!
PS. Next weekend is a LONG weekend! Yay!
Questions of the Day:

• Any trail racers out there have any advice?

This is my first one and I have no idea what to expect!

7 years

Today marks 7 years when my mother passed away. 

I woke up this morning and my stomach just hurt, which led to an “off” day for me today. I went to the workout at GPP but just went through the movements, didn’t really push myself to hard, I just couldn’t shake the feeling. Every year, since my mom passed away my sisters/family meet at her grave at 5 pm because that is the time she passed away. It was my week to teach body pump so I couldn’t be there today. After pump I went for a run. My favorite run course actually passes the cementary where she is buried, so on my way back I made sure to sit and spend a little time to reflect on her life and my favorite moments with her.
Due to my “off” day, I didn’t take any pictures of anything today… besides this beautiful sunset.

Purple and pink filled the sky and I was able to catch the very end of it.
I never get sick of Bountiful sunsets. They are always stunning and today it made me smile.
I spent the last hour watching womens Gymnastics! Congrats USA!!!

source
It’s a new day tomorrow!
Have a good night!

Chocolate-Coconut Shake

This morning actually went as planned! Last week I decided that during training season I'm going to move my "long runs" to Mondays instead of Saturday, due to the fact that by Saturday, I am tired from the whole week! This was a great idea and will be my intention for future training but as I set out to hit the pavement this morning I realized that my "long run" will be this weekend, oomph. Since this race starts Friday, I took it slow and ended up completing 6 miles!

Post Run I was ready for breakfast and decided a smoothie would be perfect! Saturday we had some fro-yo and I couldn't get one of the flavors out of my mind! Chocolate-Coconut was SO good and I just had to recreate it. If your new to the blog.. I tend to have Chocolate for breakfast..Its good for the soul mmmk?

{Chocolate-Coconut Protein Shake}

• 1 scoop of Chocolate Protein
• 2 C. Unsweetened Almond Milk
• 1 Tbsp Unsweetened Cocoa
• 1 Tbsp Unsweetened Shredded Coconut
• 1 tsp coconut flavoring

• 5-6 ice cubes
• Pinch of xanthan/guar gum (these are just thickening agents)- optional

SUCCESS! It tasted very similar to my favorite flavor of fro-yo! In fact, I drank it to fast and wanted to make another one!! But opted for piece of "Banana Pancake Casserole"

I started folding laundry while watching the morning news and then had a little "help."

"mom, you fold and we will unfold" ;)

GPP workout was all about push ups and tris today! I used to hate push ups.. now I actually crave them! Especially these push ups! 

Have you ever done a spartan pushy?-- my favorite!  or how about a dive bomber? Check them out! They are fabulous and your significant other may find the dive bomber to be H.O.T... haha! TRY THEM! 

My little bro even came to the workout today and he totally rocked the workout! I think he is hooked cause he asked if he could go tomorrow! 

Body Attack tonight was fun because my friend from Connecticut was in town and was able to come sweat it out with me! She also blogs! She is amazing! 

We came home to enjoy yet another post recovery shake.

Cheers!! (yes, we are dorks and self-timed this photo just for you)

Smoothies never get old in the summertime~ 

It was a busy day, and I promise I actually ate some food not in shake form.. but seemed to have escaped the camera...oops.

We were supposed to play a little softball tonight but the babies were ready for bed and we ended up bailing-- happy, sleepy babies > softball fun I guess.. Since when do babies set your schedule? Oh, Ya.. since birth:)

Q. Whats your FAVORITE Frozen Yogurt Flavor?

I use to be a just plain tart fan but Chocolate Coconut has beat it out. Besides RED MANGO of course..