This happened today..
Which you know means that this started it all…
I taught Body Attack this morning! This was NOT an easy wake-up call. It is LAUNCH week at one of the gyms I am part of, and it has just been CRAZY. I love teaching, I crave it. But man, I am one tired chica at the end of launches.
We launched Body Attack 76 on Wednesday with the whole attack team, but today there was only two of us so I stayed up late after the babies went to sleep, cramming choreography into my brain. I dropped into bed about midnight and T woke up at 2am (dang, pre-molars) in turn, woke B up, which of course woke Tikka up. Then all of a sudden it was puppy playtime. kdjfoij! I let the babies kiss Tikka “night, night” and put everyone back in bed. Then T decided he reeeeealllly wasn’t tired, precisely 4 minutes before my alarm went off.
Stellar.
I gave him his water bottle back, found his blanket and he went back to sleep easy. Silly boy.
I quickly packed my stuff and got dressed and was out the door to the gym. I never regret waking up to workout, and I always feel great afterwards but man, mix that with a late night, unhappy, not sleepy babies and it wasn’t easy!
I am really LOVING Body Attack 76. the music and the choreography is amazing. I was a one giant sweat puddle after!
I headed over to GPP and did this workout -minus the mile run. It is one of my favorites! Although, my PR is 85 pds. for this workout and today I scaled down to make my body happy. I started at 65, went to 55 for two rounds and then70 and maxed on the last round at 75. Those thrusters sting a little still, after this workout! Phew! I even got to see Janetha and Kerryne for a little this morning also! I am loving that they caught the GPP bug.
On my way home I couldn’t help but notice a bit of chill in the air…
SNOW?!!! It was 88 degrees on Wednesday. High of 50 today.. Oh well. Hopefully, it warms up again soon!
Now, that I have completed the Whole 30 challenge, (recap still in the works.) I have welcomed back Peanut Butter! Oh, how I missed that legume! There are several things that I didn’t realize I would miss as much as I did because I would use them so often, like… GF oats, honey (which is allowed in paleo just not the 30 day challenge), Hummus and another thing I used often was.. Agave!!
It was time to BAKE!
Flourless PB & Oat Cookies
Ingredients:
- 2 C. Old fashioned rolled oats ( I used Bob’s Mill GF)
- 1/4 C. Peanut Butter
- 1/4 C. Agave Nectar
- 2 Tbs. Earth Balance Butter
- 1 Tbs. Ground Flax seed
- 1 Tsp. Cinnamon
- !/2 Tsp. Baking Powder
Directions:
- Pre-heat oven to 350 degrees
- Mix all ingredients together until well combined
- Drop 12 spoonful's spaced equally apart on cookie sheet
- Bake for 15-17 minutes
Let cool and enjoy!
My grandparents are staying with us this weekend for a family wedding taking place tomorrow! Fun happenings to come!
Have a GREAT weekend!!!
Looks delish! Pumped to hear about the whole 30.
ReplyDeleteI so hear you! The choreography learning starts to feel so out of control! The cookies? Deliciousness
ReplyDeleteLove the recipe! Will have to give it a try! You are one strong girl Candice! And very inspiring! I dropped down to 45 pds on Friday at GPP. I was still hurting from Monday's WOD. Yikes! Have a great weekend!
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