Last night was amazing!! We headed to Capitol theater with Brents side of the family for an 8 pm curtain call to see Wicked! Brents dad bought us these tickets last year. I have been anticipating this night ever since! Wicked has always been a musical I have been wanting to go to since I was in high school!
![IMG_8689[1]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWwcH55bdgwzypGnmYfA_Cq0uDydstmGsbJm8J4CCubHVLbli0TxJJjFXYHMS9XEJHUn1rxE2-E9G9gfEcNiDUG7j204jBzttTgYR1gmFM6oi0ya6PgY4TSM5SyeLhCR7HjIgbNcVKOhKb/s1600-h/IMG_8689%25255B1%25255D%25255B6%25255D.jpg "IMG_8689[1]")
What a group!
![IMG_8678[1]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXHqqGMchqgBYx41eRwpjr6AjO4AEGqKyxssf5DrMP44YdksFvwEBeGdjJ61VlVxDxopt5HlBX31eoVTIs8Z7axNRbUDSBVB2zNdtPnZQrt5RTHhx9NIYkHQNvWd1t14QINQNtP4OFamRO/s1600-h/IMG_8678%25255B1%25255D%25255B3%25255D.jpg "IMG_8678[1]")
Warning: All pics from Iphone.. I brought my SLR but NOT the sim card! #fail
![IMG_8675[1]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigW3MAyFHaKBJL-fPjQ6hQNMsrJbcrISXcaEGAJAIj78oPTZrLxqt-QI3caNS8XHuZRuvqd4ZJzo7mLrlYF4TNN3kOcaeQhvQYPWdWVtj4jMEXuQXt70Zd4dDCjx-AycuOKrHWTdhfiXad/s1600-h/IMG_8675%25255B1%25255D%25255B4%25255D.jpg "IMG_8675[1]")
It was such a fun musical! It was our first time seeing Wicked and we both really enjoyed it. I really was a fan of Gaaalinda!
Workout:
This morning, after a late night I slept as much as possible before getting up to teach Body Pump.
After class I tackled the GPP workout and completed this Sprint workout.
I used my gym boss interval timer for the tabatas. It is a FREE APP!
This is the same one I did yesterday. If you are wanting to absolutely drip “liquid awesome” This is a great workout for you.
I did 100 timed sit-ups before stretching. Phew. I really started to slow down after about 60. I would like to sub 2 100 sit-ups again. I will have to try again when I’m not exhausted…
![IMG_8685[1]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_eE0ikBIo7d5W2ctmsQvmorJsSGvLViw_bMvKand9J2oZWcQ8VoK4WiPWufngcWvvKBSDobdOCXM3HgqP1eQbn6GCb70IU1Ur21PQfwylKAQ6BLoaNI-xwjQW-w_TwYHaGT0N5VgrZcaS/s1600-h/IMG_8685%25255B1%25255D%25255B2%25255D.png "IMG_8685[1]")
![IMG_8688[1]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqrdQPOuoeD8tF_HA62YgQHzaDRFuDeA3PKGyc-_gbdRFI47HabZovevVEJFmmyz77HtMU6JvGo6u6UjokNbDcMhLmQyZu4PAZ3chh_OEgLyyeIOzmeGttl0AqdiZA9PJeJoQG_a6VAQ8l/s1600-h/IMG_8688%25255B1%25255D%25255B3%25255D.jpg "IMG_8688[1]")
After every run/workout I am going to be spending a little extra time stretching and rolling.
![IMG_8686[1]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjklREBcbvCKpGopns5U0HlapDzWOrjuIjetqACj3eT76bZNIF97ZdCiF_pNvCnzf_IA-DUks0rYPPnx9cob5_sXsUCQUgPZw6QHImYw6ROakr3-_VF_GLfgmBn6Nw1_h8IexxSPBEazKsn/s1600-h/IMG_8686%25255B1%25255D%25255B3%25255D.jpg "IMG_8686[1]")
So today I spent a good 15 minutes stretching and rolling afterwards. I have a foam roller at home but the chances of me taking time once I get home is little to none, especially with the twinners who also like to roll at the same time as mommy. My IT bands are tiiiiiiiiight, I can feel huge knots on each side.. eek. Stretching and rolling is so important to your training to help prevent injury and that is something I need to be better at. I am done with injuries this year, so you know I’m going to do all I can to prevent anymore!
I made a quick trip home to get some protein in my system. Before heading to the zoo for the day!
Green Beast Please!
In the mix:
- 1 C. Unsweetened silk almond milk vanilla
- 5 frozen strawberries
- 1 tbs. Chia seeds
- 2 handfuls of spinach
- 1 scoop elite egg smooth vanilla
- 4 ice cubes
Question of the day:
Would you rather?
Long distance Run or Sprint?
